Wednesday, July 18, 2018.

Wednesday, July 18, 2018.

 

CrossFit:

 

WOD - AMRAP 30

200m Run / 4 Laps
2 Rope Climbs *
200m Run / 4 Laps
10 HSPU *Rx+: STRICT HSPU.

* Scaled options for Rope Climbs:
6 Lay to Stand Progressions
10 [Banded if needed] STRICT Pullups
16 Ring Rows

 

 

 

GSP Body:

 

WOD - For time

3 Rounds
10 Hang DB Cleans
15 DB Box Step Ups
20 Pushups

Rest 2:00, then..

3 Rounds
10 Alt. DB Snatches
15 Broad Jumps
100' DB Farmers Carry