Friday, July 20, 2018.

Friday, July 20, 2018.

 

CrossFit:

 

PARTNER WOD - 6 Rounds for time

400m Run / 7 Laps
21 DB Deadlifts [50/35]
15 DB Hang Power Cleans
9 DB Shoulder to OH

* Break reps however you see fit.
Both teammates run together.
Person not doing DB work will be in dead hang position on rig.

If person hanging drops, person on DB must pause or trade places.

 

 

 

GSP Body:

 

WOD - 4:00 on, 1:00 off

10 Wallballs
5 Pullups
10 KBS
Max Meter Row with remaining time

WOD is done when you accumulate 3000m.
Score is total intervals required to finish.