Friday, July 20, 2018.
PARTNER WOD - 6 Rounds for time
400m Run / 7 Laps
21 DB Deadlifts [50/35]
15 DB Hang Power Cleans
9 DB Shoulder to OH
* Break reps however you see fit.
Both teammates run together.
Person not doing DB work will be in dead hang position on rig.
If person hanging drops, person on DB must pause or trade places.
WOD - 4:00 on, 1:00 off
Max Meter Row with remaining time
WOD is done when you accumulate 3000m.
Score is total intervals required to finish.