Monday, July 23, 2018.

Monday, July 23, 2018.

 

CrossFit:

 

STRENGTH - Back Squat

Every 2:45, 6 rounds.
3 Reps, 85-90% of 3RM.

 

WOD - 7 Rounds for time, 20:00 cap.

9 HSPU *
7 Lateral Burpee OTB
5 Deadlifts [3RM Back Squat #]

*Rx+: AbMat, 45# + 25# each side.

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

30 Air Squats
19 Hang Power Cleans
7 Pullups
400m Run / 7 Laps