Tuesday, July 24, 2018.

Tuesday, July 24, 2018.

 

CrossFit:

 

STRENGTH - Strict Press

Every 2:30, 6 rounds.
3 Reps, 85-90% of 3RM.

 

WOD - 1:00 on, :15 off. 4 Rounds.

1. Alt. DB Snatches [50/35]
2. Calorie Row
3. Box Jump Overs [24/20]

* Score is LOWEST reps of each station.
i.e. if I rowed 20/18/21/14, my score on the row is 14.

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

30 Air Squats
19 Hang Power Cleans
7 Pullups
400m Run / 7 Laps