Wednesday, July 25, 2018.
WOD - 4 Rounds for time
30 Front Rack Stationary Lunges [80/55]
20 Sumo DL High Pulls
10 Bar Facing Burpees
* Cardio Movements:
800m Run / 14 Laps
Perform all 4 cardio movements IN FULL in any order YOU want.
Only 3 Bikes, Rowers, and SkiErg available. First come, first serve!
WOD - 2:00 on, 1:00 off until completion
Alternate between Bike, Row, and SkiErg in order until you total up 150.