Wednesday, July 25, 2018.

Wednesday, July 25, 2018.

 

CrossFit:

 

WOD - 4 Rounds for time

30 Front Rack Stationary Lunges [80/55]
20 Sumo DL High Pulls
10 Bar Facing Burpees
CARDIO MOVEMENT*

* Cardio Movements:
60/48cal Bike
1000/850m Row
800m Run / 14 Laps
1000m/850m SkiErg


Perform all 4 cardio movements IN FULL in any order YOU want.
Only 3 Bikes, Rowers, and SkiErg available. First come, first serve!

 

 

 

GSP Body:

 

WOD - 2:00 on, 1:00 off until completion

150 Calories.
Alternate between Bike, Row, and SkiErg in order until you total up 150.