Thursday, July 26, 2018.
OLY - Clean & Jerk Complex
Every 2:00, 7 rounds.
Above Knees Hang Clean
Below Knees [LOW] Hang Clean
* Work weight: 60-85% of MAX.
This is technique based!
Stick with what you did test week [Power/Squat, Push/Split].
STR. ACCESSORY - Romanian Deadlift
3x 10. Heavier than last week.
Increase weight every set. Stand on plates if needed.
ACCESSORY Pt. II - With a running clock
0:00 - 4:00 - :20 on, :10 off.
- Wall Sit w/ DB in Goblet Position
4:00 - 5:00 - REST
5:00 - 12:00 - :15 on, :15 off, alternating.
1. Hollow Rock HOLD
2. Superman HOLD
WOD - 2:00 on, 1:00 off until completion
Alternate between Bike, Row, and SkiErg in order until you total up 150.