Monday, July 30, 2018.

Monday, July 30, 2018.

 

CrossFit:

 

STRENGTH - Back Squat

Every 3:00, 4 rounds.
5 Reps, 80-90% of 3RM.

 

WOD - For time

21-15-9 Power Cleans [135/95]
18-30-42 Jumping Lunges
400m Run / 7 Laps after each round. 3 runs total.

 

 

 

GSP Body:

 

WOD - For time

1000m Row, then
Choose between option A or B
Then, 1000m Row

A. 4 Rounds
10 Pushups
10 Deadlifts
10 Pullups

B. 8 Rounds
5 Pushups
5 Deadlifts
5 Pullups