Tuesday, July 31, 2018.

Tuesday, July 31, 2018.

 

CrossFit:

 

STRENGTH - Strict Press

Every 2:45, 5 rounds.
5 Reps, 85% of 3RM.
* No bouncing/momentum at the bottom. Pause under the chin before each rep.

 

WOD - AMRAP 15

60 Double Unders / 150 Singles
20 Shoulder to OH [SAME # USED IN STRENGTH PORTION]
20 Toes to Bar / 40 Hanging Knee Raises

 

 

 

GSP Body:

 

WOD - For time

1000m Row, then
Choose between option A or B
Then, 1000m Row

A. 4 Rounds
10 Pushups
10 Deadlifts
10 Pullups

B. 8 Rounds
5 Pushups
5 Deadlifts
5 Pullups