Wednesday, August 1, 2018.

Wednesday, August 1, 2018.

 

CrossFit:

 

WOD - "Nancy"

5 Rounds for time
400m Run / 7 Laps
15 Overhead Squats [95/65]


Rest as needed, then


ACCESSORY - 3 Rounds for QUALITY

10 KB Windmills *Per side.
15 Barbell Good Mornings *From rig.
20 V-Ups

 

 

 

GSP Body:

 

WOD - 7 Rounds for time

30 Alt. DB Snatches
15 Hanging Knee Raises
15 Calorie Bike