Thursday, August 2, 2018.
OLY - Clean & Jerk Complex
Every 2:00, 7 rounds.
* Work weight: 60-90% of MAX.
Stick with what you did test week [Power/Squat, Push/Split].
WOD - 1:30 on, 2:00 off. 4 Rounds.
7 LEFT DB Hang Clean and Jerks [50/35]
7 RIGHT DB Hang Clean and Jerks
Max Calorie Row with time remaining.
* Score is LOWEST out of the 4 sets of rows.
WOD - 7 Rounds for time
30 Alt. DB Snatches
15 Hanging Knee Raises
15 Calorie Bike