Thursday, August 2, 2018.

Thursday, August 2, 2018.

 

CrossFit:

 

OLY - Clean & Jerk Complex

Every 2:00, 7 rounds.
Clean
2x Jerks
* Work weight: 60-90% of MAX.
Stick with what you did test week [Power/Squat, Push/Split].


WOD - 1:30 on, 2:00 off. 4 Rounds.

7 LEFT DB Hang Clean and Jerks [50/35]
7 RIGHT DB Hang Clean and Jerks
Max Calorie Row with time remaining.
* Score is LOWEST out of the 4 sets of rows.

 

 

 

GSP Body:

 

WOD - 7 Rounds for time

30 Alt. DB Snatches
15 Hanging Knee Raises
15 Calorie Bike