Friday, August 3, 2018.

Friday, August 3, 2018.

 

CrossFit:

 

WOD - Partner AMRAP 30

A.
10 Deadlifts [185/125]
10 Burpee Box Jump Overs [24/20]
10 Chest to Bar Pullups
200m Run / 4 Laps

B.
Max Calorie Bike

While one person works on A, other person is doing B.
Switch off after every completed roiund.
Two scores: Rounds + reps from A, max calories from B.

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

24 Air Squats
24 Pushups
24 Walking Lunges
400m Run / 7 Laps