Monday, August 6 2018.

Monday, August 6 2018.

 

CrossFit:

 

STRENGTH - Back Squat

Every 2:45, 5 rounds.
3 Reps, 85-95% of 3RM.

 

WOD - For time

18-15-12 rep rounds of
Hang Power Snatches [95/65]
HSPU / Pike / Hand Release PU

Rest 1:00, then

12-9-6 rep rounds of
Power Snatches [115/80]
Bar Facing Burpees

* Score is time to complete everything.

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

15 DB Deadlifts
15 Burpees to a 6" target
15 Wallballs
15 Calorie Row