Tuesday, August 7 2018.

Tuesday, August 7 2018.

 

CrossFit:

 

STRENGTH - Strict Press

Every 2:30, 5 rounds.
3 Reps, 90-100% of 3RM.
* No bouncing/momentum at the bottom. Pause under the chin before each rep.

 

WOD - 1:00 on, 2:00 off. 3 rounds.

1. Max Calorie Bike
2. 8 Deadlifts [225/155] + Max Lateral Jumps OTB
* Two scores: Total Bike Calories, Total Lateral Jumps.

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

15 DB Deadlifts
15 Burpees to a 6" target
15 Wallballs
15 Calorie Row