Thursday, June 14, 2018.

Thursday, June 14, 2018.

 

CrossFit:

 

WOD - For time, 40:00 cap.

1mi. Run / 28 Laps
50 1DB Hang Clean & Jerks [50/35] *

1200m Run / 21 Laps
60 Situps w/ MedBall [20/14]

800m Run / 14 Laps
70 Wallballs

400m Run / 7 Laps
80 V-Ups

* Split reps as you see fit. 50 total!


 

 

GSP Body:

 

WOD - 3:00 on, 1:30 off, 6 rounds.

20 MedBall Cleans
10 Ring Rows
Max Single Unders

* Score is total # of Single Unders.