Wednesday, March 29 2017.

Wednesday, March 29 2017.

 

CrossFit:

 

WOD - Partner AMRAP 30 *

200m Run / 4 Laps

40 Wallballs to a 10' target [20/14]

30 Toes to Bar / 45 Hanging Knee Raises

20 Synchro. Burpees

3 Rope Climbs / 18 Pullups / 27 Ring Rows

 

* One person working at a time. Both partners run together.

 

Individual version:

200m Run

25 Wallballs to a 10' target [20/14]

20 Toes to Bar / 35 Hanging Knee Raises

20 Burpees

1 Rope Climb / 7 Pullups / 10 Ring Rows

 

 

 

 

GSP Body:

 

WOD - With a running clock

 

1 Round

200 Singles

 

-----Rest 2min.-----

 

2 Rounds

25 Hand Release Pushups

80 Mountain Climbers

 

-----Rest 3min.-----

 

3 Rounds

25 KBS

25 Goblet Squats

 

-----Rest 4min.-----

 

4 Rounds

4 Laps

10 PVC Facing Burpees