Wednesday, March 30 2016.

Wednesday, March 30 2016.

 

CROSSFIT:

 

STRENGTH - Deadlift *

10 @ 50%

8 @ 65%

6 @ 77%

4 @ 80%

3 @ 85%

1 @ 92%

 

*All sets touch and go.

 

 

WOD - AMRAP 14

200m Run / 4 Laps

15 Power Snatches 75/55

 

 

COLDOWN - Tabata Hollow Rocks

 

 

 

 

BOOT CAMP:

Day 11.

 

SKILL -

MedBall Clean

 

 

WOD - 3 Rounds for time

20 MedBall Cleans

15 Burpees

10 Pullups / Ring Rows

5 Laps