Wednesday, March 8 2017.

Wednesday, March 8 2017.

 

CrossFit:

 

OLY - Every 1:45 for 6 rounds

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

 

*Increase weight as form allows.

 

 

WOD - AMRAP 15

200m Run / 4 Laps

9 Push Jerks [155/105]

30sec. Rest

 

 

 

 

GSP Body:

 

WOD - 5 Rounds for time

200m Run / 4 Laps

50 Mountain Climbers *

20 Deadflits

15 Bar Facing Burpees

 

*Total steps.