Wednesday, May 10 2017.

Wednesday, May 10 2017.


CrossFit: Day Twenty Three.


Hero WOD - 'Severin' *


For time [Rx: 20/14 vest]

50 Strict Pullups

100 Hand Release Pushups

5K Run


* U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.





GSP Body: Day Fourteen.


WOD - 10 Rounds

6 Push Presses [55]

12 Wallballs [14]

2 Laps


Then, buy-out of 50 AbMat Situps.