Wednesday, May 11 2016.

Wednesday, May 11 2016.

 

CROSSFIT:

Day 23.

 

STRENGTH – Deadlift

3x10 @ 65-80% (of 3RM).

 

WOD – AMRAP 4 x3*

15 Sumo DL High Pulls 95/65

12 Box Jumps 24/20

 

*Rest 2min. after each AMRAP.

Final score is lowest of the three.

 

 

 

 

BOOT CAMP:

Day 5.

 

SKILL –

MedBall Cleans

Wallballs

 

WOD – 21-15-9 rep rounds of

Wallballs

KBS

Burpees

 

Cloesr – Tabata Wall Sits