Wednesday, May 17 2017.

Wednesday, May 17 2017.

 

CrossFit: Re-Test Three.

 

WOD - For time *43:00 cap.

1600m Run / 28 Laps

20 Hang Power Cleans [155/105]

1200m Run / 21 Laps

30 Back Squats

800m Run / 14 Laps

40 Burpee Lateral OTB

400m Run / 7 Laps

50 Wallballs to a 10' target [20/14]

 

 

 

 

GSP Body: Re-Test Two.

 

WOD - For time

1500m Row

 

 

WOD - 5 Rounds for time

8 Hang Power Cleans [55#]

80 Singles

80 Mountain Climbers