Wednesday, May 18 2016.

Wednesday, May 18 2016.

 

CROSSFIT:

Re-TEST Day 3.

 

STRENGTH - Back Squat

20min. to find a new 5RM.

 

WOD - For time

30 Overhead Squats 95/65

15 Lateral OTB Burpees

20 Overhead Squats

10 Lateral OTB Burpees

 

 

 

 

BOOT CAMP:

Day 8.

 

WOD - AMRAP 18

10 MedBall Cleans

10 Box Jumps / Step Ups

10 Shoulder to Overhead

 

CLOSER - Tabata Hollow Rock HOLDS