Wednesday, May 24 2017.

Wednesday, May 24 2017.

 

CrossFit: TEST Three.

 

WOD - With a running clock

 

'Karen'

1 Round

150 Wallballs to a 10' target [20/14]

 

----- Rest 12:00 -----

 

'Helen'

3 Rounds

400m Run

21 aKBS [53/35]

12 Pullups

 

*Two separate scores, one time for each WOD.

 

 

 

 

W GSP Body:

 

WOD - With a running clock

 

0:00 - 24:00 - AMRAP

14 Push Presses [55]

200m Run / 4 Laps

14 Bar Facing Burpees

250m Row

 

24:00 - 27:00

REST

 

27:00 - 30:00 - AMRAP

Mountain Climbers

*1 step = 1 rep.