Wednesday, May 25 2016.

Wednesday, May 25 2016.

 

CROSSFIT:

 

WOD - For time

Buy-in of an 800m run, then

 

42 KB Walking Lunges 53/35

63 Double Unders / 189 Singles

21 Hand Release Pushups

 

30 KB Walking Lunges

45 Double Unders / 135 Singles

15 Hand Release Pushups

 

18 KB Walking Lunges

27 Double Unders / 81 Singles

9 Hand Release Pushups

 

Then, buy-out of an 800m run.

 

 

 

 

BOOT CAMP:

Day 11.

 

WOD - AMRAP 7 x3 *

10 Goblet Squats

50 Single Unders

 

*Rest 2min. between AMRAPs.

Final score is total reps.

1 round = 60 reps.

 

 

CLOSER - Tabata Plank Holds