Wednesday, May 3 2017.

Wednesday, May 3 2017.


CrossFit: Day Eighteen.


Hero WOD - 'Bull' *

Teams of two, 2 rounds for time

200 DU / 400 Singles

50 Overhead Squats [135/95]

50 Pullups

1600m Run / 28 Laps


1 person working at a time on rope, barbell, and rig.

Both members run together.


*U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.





GSP Body: Day Eleven.


WOD - 4 Rounds for time

10 Deadlifts [85]

16 Lateral Burpee OTB

22 Walking Lunges

28 AbMat Situps

500m Row