Wednesday, May 31 2017.

Wednesday, May 31 2017.

 

CrossFit.

 

WOD - Partner AMRAP 30

100m Run / 2 Laps

14 Alt. DB Snatches [50/35]

7 Toes to Bar / 14 HKR

100m Run / 2 Laps

 

*Partner A completes full round, TAGGING partner B to start their round. Score is total rounds + reps.

If performed solo, same rep scheme as above.

 

 

 

 

GSP Body.

 

WOD - AMRAP 20

10 aKBS [35]

20 Walking Lunges

60 Jump Rope Singles

 

COOLDOWN - Not for time

80 AbMat Situps