Wednesday, May 4 2016.

Wednesday, May 4 2016.

 

CROSSFIT:

Day 18.

 

STRENGTH – Deadlift

20min. to establish a new 3RM.

 

WOD – Every 90sec. For 4 rounds (18min. total)

A – 300/250m Row

B – 20 Ball Slams 40/30

C – 10 Lateral OTB Burpees + 10 Deadlifts 155/105

 

 

 

 

BOOT CAMP:

Day 2.

 

WOD – AMRAP 15

7 Burpees

14 Walking Lunges

21 AbMat Situps