Wednesday, November 1 2017.

Wednesday, November 1 2017.

 

CrossFit:

 

OLY - Push Jerk

20:00 to find 1RM.

 

WOD - For time

10 Strict Presses [115/75]
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats

 

 

 

GSP Body:

 

WOD - Every 1:30 for 4 Rounds
 

a. 4/3 Laps
b. 18 Ball Slams
c. 15/12 Burpees
d. 250/200m Row
e. Max aKBS
f. Rest

* Score is total # of aKBS.