Thursday, November 2 2017.

Thursday, November 2 2017.

 

 

CrossFit:

 

Benchmark WOD - 'Angie'

For time
100 Pullups *
100 Pushups
100 AbMat Situps
100 Air Squats

*Scaled: 100 STRICT Ring Rows

 

 

 

GSP Body:

 

WOD - Every 1:30 for 4 Rounds
 

a. 4/3 Laps
b. 18 Ball Slams
c. 15/12 Burpees
d. 250/200m Row
e. Max aKBS
f. Rest

* Score is total # of aKBS.