Wednesday, November 11 2015.

Wednesday, November 11 2015.

Day 3.

 

 

OLY - Find a heavy max for the following complex

Squat Snatch

Overhead Squat

Hang Squat Snatch

Overhead Squat

 

 

WOD - Three Wise Men Tribute *http://www.threewisementribute.org/

 

“Jeremy”

AMRAP 4

5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Lateral Bar Burpees

 

-----Rest 2min.-----

 

“Ben”

AMRAP 4

10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pullups

 

-----Rest 2min.-----

 

“Beau”

AMRAP 4

15 Box Jump Overs 24/20

30 Wallballs 20/14