Thursday, November 16 2017.

Thursday, November 16 2017.

 

CrossFit:

 

WOD - 3:00 on, :15 rest, 3 rounds

1. 20 aKBS [53/35] + 16 Lateral Burpee OTB
2. 500/450m Row
3. 3x 7 FRONT RACK Shoulder to OH + 7 Back Squats [135/95]
4. 500/450m Row

 

 

 

GSP Body:

 

WOD - AMRAP 18

3 Wallballs
3 KBS [53/35]
3 AbMat Situps
6 Wallballs
6 KBS
6 AbMat Situps
9 Wallballs
etc.
 

ACCESSORY - :30 on, :30 rest, 8 rounds

Plank Hold