Wednesday, November 16 2016.

Wednesday, November 16 2016.

 

CROSSFIT:

Test 3.

 

STRENGTH – Push Jerk

20min. to establish a 3RM.

 

 

WOD – AMRAP 15

6 SQUAT Snatches 115/75

9 HSPU / Box/Body Pike / 12 Hand Release

12 Lateral OTB Burpees

 

 

 

 

BOOT CAMP:

Day 11.

 

WOD – For time

800m Run / 14 Laps

 

 

WOD – Teams of 2 or 3 for time

500m Row *

60 Wallballs

400m Row *

40 Box Jumps / Step Ups

300m Row *

20 Push Presses

15 Synchronized Burpees