Wednesday, November 2 2016.

Wednesday, November 2 2016.

CROSSFIT:

Day 23.

 

OLY - Low Hang Power Snatch *Below the knee.

7x2 @ 70-90% of MAX POWER SNATCH.
Perform one set every 1:20.


WOD – For time

500m Row
50 Thrusters 45/35
50 Pushups
30 Thrusters 75/55
30 Pushups
10 Thrusters 95/65
10 Pushups
500m Row

 

 

BOOT CAMP:

Day 5.

 

SKILL – 

MedBall Clean
Ring/Box Dip


WOD – 6 Rounds for time

15 MedBall Cleans
10 Ring/Box Dips
200m Run / 4 Laps