Wednesday, November 23 2016.

Wednesday, November 23 2016.

 

CROSSFIT:

Day 3.

 

STRENGTH - Push Jerk

Every 2:00 for 5 rounds

7 reps @ 60-80% of 3RM.

Focus on 'touch n' go' aspect.

 

 

WOD - AMRAP 18

8 Power Snatches 95/65

8 Bar Facing Burpees

8 Pullups

 

 

 

 

BOOT CAMP:

Re-test 2.

 

WOD – AMRAP 20

4 Laps

20 KB Sumo Deadlifts

14 Box Jumps / Step Ups