Wednesday, November 29 2017.

Wednesday, November 29 2017.

 

CrossFit: 

 

OLY - SQUAT Clean & Jerk

2 reps, 70%
1 rep, 80%
1 rep, 85%
1 rep, 90%
1 rep, 95%
* Rest as needed between %'s.
 

STRENGTH - Deadlift

2-2, all sets at 90% of 1RM.
* NO touch n' go. Control the bar down every rep.

 

ACCESSORY - Weighted Plank Holds

5 sets, :30 hold. Attempt to increase weight every set.

 

 

 

GSP Body:

 

WOD - 3:00 on, :30 rest, 3 rounds

1. 30 rKBS + 20 Goblet Squats
2. 80 Singles + 80 Mountain Climbers
3. Max Calorie Row

*Score is total calories rowed.