Friday, December 1 2017.

Friday, December 1 2017.

 

CrossFit: 

 

OLY/SKILL - Snatch

15:00 focusing on technique.
Power or squat, preference.
Heavy or light, preference.

 

WOD - 4:00 on, 2:00, 4 rounds

AMRAP
15 Overhead Squats [75/55]
9 Chest to Bar Pullups

* Score is LOWEST of the 4 AMRAPs.

 

 

 

GSP Body:

 

WOD - 4 Rounds for time

20 Deadlifts [115/75]
30 Hand Release Pushups
40 Stationary Lunges
 

 

ACCESSORY - 5 Rounds

:40 Plank Hold
1:00 Rest