Friday, December 22 2017.

Friday, December 22 2017.

 

CrossFit: RETEST 5.

 

WOD - For time

2000m Row

 

WOD - 3 Rounds for time

21 Box Jumps [24/20]
15 Toes to Bar / 30 HKR
9 Power Cleans [155/105]
 

 

 

 

GSP Body:

 

SKILL - Hang Clean & Press/Jerk

 

WOD - 1:20 on, :20 rest, 4 rounds

1. 8 Hang Clean and Jerks
2. 4 Laps
3. 15 aKBS [44/35]
4. 14/10 Bar Facing Burpees