Wednesday, October 11 2017.

Wednesday, October 11 2017.

 

CrossFit:

 

OLY - Push Jerk

2x2 - 90%.
2x2 - 95%.
All based off of 1RM.

*NO touch n' go.

 

WOD - For time

75 Shoulder to OH [115/75]
75 Wallballs [20/14]

* Perform 5 Burpees everytime you break a set.

 

 

 

GSP Body:

 

WOD - 3:00 on, 3:00 rest, 5 rounds

AMRAP
50 Jump Rope Singles
10 Wallballls

* Score is LOWEST of the 5 AMRAPs.