Thursday, October 12 2017.

Thursday, October 12 2017.

 

CrossFit:

 

WOD - For time

90 KB Snatches [53/35] *
70 1KB Clean & Jerks *
50 Plate AbMat Situps [45/35]
30 Stationary Lunges w/ Plate OH
1600m Run / 32 Laps

* Doesn't matter if it's split evenly per arm, get all 90/70 reps.

 

 

 

GSP Body:

 

WOD - 3:00 on, 3:00 rest, 5 rounds

AMRAP
50 Jump Rope Singles
10 Wallballls

* Score is LOWEST of the 5 AMRAPs.