Wednesday, October 12 2016.

Wednesday, October 12 2016.

 

Day 8.

 

WARMUP - AMRAP 5

10 KB Sumo Deadlift High Pulls

10 AbMat Situps

5 Burpees

 

 

OLY - High Hang Power Snatch *From the hip.

7x2 @ 70-80% of MAX.

Perform one set every 1:30.

 

 

WOD - 5 Rounds for time

10 SDLHP 75/55

20 Toes to Bar / 25 Hanging Knee Raises

30 Push Presses