Wednesday, October 14 2015.

Wednesday, October 14 2015.
Day 23.


WARMUP/SKILLWORK - Turkish Get Ups *

Spend 15min. performing sets of 3 unbroken reps per arm.

*https://www.youtube.com/watch?v=VQq8I_n_hRE


STRENGTH - EMOM 5

1 Power Clean + 5 Strict Presses *

*Perform @ 85-95% of 5RM.


WOD - 7 Rounds for time

7 Push Presses 135/95
7 Toes to Bar