Thursday, October 19 2017.

Thursday, October 19 2017.

 

CrossFit:

 

WOD - 1:45 on, 4:00 rest, 6 rounds

8 Burpees
13 aKBS [70/53]
Max Calorie Row

* Score is total calories rowed from all rounds.

 

 

 

GSP Body:

 

WOD - 5:00 on, 2:30 rest, 5 rounds

AMRAP
10 Wallballs
15 AbMat Situps w/ MedBall
3 Laps w/ MedBall

* Continue where you left off after each break.
Score is total rounds + reps.