Wednesday, October 19 2016.

Wednesday, October 19 2016.

 

CROSSFIT:

Day 13.

 

OLY - Hang Power Snatch *PAUSE above the knees.

6x3 @ 70-80% of MAX POWER SNATCH.

Perform one set every 2:00.

 

 

WOD - 4 Rounds for time

20 Ball Slams 40/30

20 Walking Lunges w/ ball

20 Pushups

100m Run

 

 

 

 

BOOT CAMP:

Test 2.

 

SKILL –

KB Sumo Deadlift

Box Jump / Step Ups

 

 

WOD – AMRAP 20

4 Laps

20 KB Sumo Deadlifts

14 Box Jumps / Step Ups