Wednesday, October 25 2017.

Wednesday, October 25 2017.

 

CrossFit:

 

OLY - Push Jerk

1x3 - 80%.
1x2 - 85%.
1x1 - 90%.
1x1 - 95%.
All based off of 1RM.

*NO touch n' go.

 

WOD - Alt. EMOM 18

1. 5 SQUAT Snatches [115/75]
2. :30 static OH barbell hold
3. 12/10cal Row

* Rx+: [135/90], 15/12cal Row
** Penalty of +:10 WALL SIT for each minute NOT completed.

 

 

 

GSP Body:

 

Partner WOD - AMRAP 20

4 Burpee Box Jumps / Step Overs
8 Hang Power Cleans [95/65]

* Partner A finishes full round, then Partner B does his/her round.
Score is total rounds from both persons.