Thursday, October 26 2017.

Thursday, October 26 2017.

 

CrossFit:

 

WOD - Every 3:00, 3 rounds

1. 30 Alt. DB Snatches [50/35] + 15 Burpees to a 12" target
2. 400m Run / 8 Laps
3. 4 Rope Climbs / 20 Strict Pullups / 32 Ring Rows
4. 550/500m Row

 

 

 

GSP Body:

 

Partner WOD - AMRAP 20

4 Burpee Box Jumps / Step Overs
8 Hang Power Cleans [95/65]

* Partner A finishes full round, then Partner B does his/her round.
Score is total rounds from both persons.