Wednesday, October 26 2016.

Wednesday, October 26 2016.

 

CROSSFIT:

Day 18.

 

WARMUP –

750m Row

 

 

OLY – Hang Power Snatch *Above the knees.

7x2 @ 75-85% of MAX POWER SNATCH.

Perform one set every 1:15.

 

 

WOD – For time

500m Row

30 Deadlifts 135/95

10 Box Jump Overs 24/20

20 Deadlifts 185/145

10 Box Jump Overs

10 Deadlifts 225/185

10 Box Jump Overs

5 Deadlifts 275/195

 

 

 

 

BOOT CAMP:

Day 2.

 

SKILL – Press Series

Strict/Push/Push Jerk

 

 

WOD –

Buy-in of 7 laps, then

 

4 Rounds

8 Shoulder to OH

12 Pullups / Ring Rows

 

Then, buy-out of 7 laps.