Thursday, October 5 2017.

Thursday, October 5 2017.

 

CrossFit:

 

SKILL - Turkish Get Up

18:00 to find 1RM on each side.
*KB preferred, DB allowed.

 

WOD - 3 Rounds for time

50m L Arm KB Waiter Walk [53/35]
50m R Arm KB Waiter Walk
16 Burpees to a 6" target
32 AbMat Situps

 

 

 

 

GSP Body:

 

WOD - For time, 2:00 on, 1:00 rest until completed

16 Laps
50 Ring Rows
40 Alt. DB Snatches
50 Walking Lunges
40 AbMat Situps
50 Air Squats
16 Laps

* Continue where you left off after each rest mark, even when upstairs.
Score is the time when 8th lap is completed.