Wednesday, September 13 2017.

Wednesday, September 13 2017.

 

CrossFit: Test 3.

 

OLY - Push Jerk

20:00 to establish 1RM.

 

WOD - For time

10 Strict Presses [115/75]
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats

 

 

GSP Body:

 

WOD - Every 2:00, 4 rounds

1. 200m Run / 4 Laps
2. 25 Plate AbMat Situps
3. 300/250m Row
4. 30 Walking Lunges w/ Plate OH

*Rest 1:00 before starting next round.