Wednesday, September 16 2015.

Wednesday, September 16 2015.
Day 3.

SKILLWORK/WARMUP - Split Jerk

Keep it light, focus on technique. *5-10min.


STRENGTH - Strict Press

Establish a 5RM. *15min. cap


WOD - 21-15-9 rep rounds of: *

Shoulder to Overhead 135/85
Pullups

*AFTER each round of pullups, perform:
50 Double Unders / 100 Singles