Wednesday, September 20 2017.

Wednesday, September 20 2017.

 

CrossFit: Day 3.

 

STRENGTH - Push Jerk

4x5 - 65% of 1RM.

*NO touch n' go.

 

WOD - 3 Rounds for time

15 Pullups
15 L Arm DB Shoulder to OH [50/35]
15 Pullups
15 R Arm DB Shoulder to OH

 

 

 

GSP Body:

 

WOD - Every 2:00, 4 rounds

1. 20 Box Jumps / 24 Step Ups

2. 15 Deadlifts [135/85] + 8 Burpees

3. 30 AbMat Situps

4. Max Calorie Row