Wednesday, September 23 2015.

Wednesday, September 23 2015.
Day 8.


STRENGTH - Strict Press

PR your previous 5RM by 5lb.
or
If you don't have a 5RM, establish it.


WOD - For time

400m Run
3 Rounds of CINDY *
100 Double Unders / 200 Singles
3 Rounds of CINDY
400m Run
30 Strict Presses @ 65% of 1RM.

*CINDY:
5 Pullups
10 Pushups
15 Air Squats